![]() ![]() ![]() Your energy needs to be replenished and your muscles need to adapt to the demands you place on them, so they’re stronger next time. When you’ve done any form of exercise, your body needs time to rebuild and repair. Lots of people ask me how often they should work out, and there isn’t one answer. Finally, how many times will be you be able to train? It’s easy to tell yourself you’re going to go to the gym every day, but that’s not necessary or achievable for most of us.Are you, for example, looking for increased muscle? Increasing your endurance levels? Weight loss? Whatever it is, only you’ll know. The next question is what you want to achieve over the next 6, 9 or 12 months.Are you a beginner? Are you intermediate or are you an advanced gym user. Firstly, ask yourself what your current fitness level is.I can’t give you those answers, but I can give you the questions. method a try, the first thing you’ve got to do is ask yourself some questions. Depending on what you are exercising for, whether that’s a marathon, weight loss, muscle gain or toning, the principles behind F.I.T.T. We’re all different, so we all have different levels of fitness and goals we want to achieve. is built around you and your unique, individual targets, it matches your experience and your fitness levels. Time is focussed on how long your workout will last.īecause F.I.T.T.Type details what kind of exercises you’re going to do.Intensity is how strenuous your workout will be.Frequency describes how often you exercise.principle stands for Frequency, Intensity, Time and Type. As well as being a perfectly named acronym, the F.I.T.T. It’s simply designed to guide the development of custom fitness plans and build a workout plan around you that really works. It’s not a fad diet or a ‘promise-you-the-world’ workout. method isn’t trying to make you something you’re not. Chances are few of them will be, but one of the most successful is to follow the F.I.T.T. With so many crazy diets and ritualistic workouts, it’s hard to know which one is for you. There are also many ways to achieve your goal. ![]() There are so many health benefits to feeling and looking good, and you’ll find a multitude of people out there willing to tell you how to do exactly that. We’re a generation of people who either want to get fit, or stay fit. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |